Rates, terms and points
Fixed vs adjustable-rate mortgage: run the reset test first
An adjustable-rate mortgage usually starts cheaper than a fixed one. Whether it stays cheaper depends on things nobody can promise, so the useful question is not which is cheaper but whether you could live with the ARM's worst case.
Reviewed November 2026 · Written for Buy Home Tips from the sources listed below
The CFPB draws the line simply. With a fixed-rate mortgage, the interest rate is set when you take out the loan and will not change. With an adjustable-rate mortgage, the rate may go up or down. Many ARMs start at a lower rate than fixed loans, and that starting rate may last for months, a year or several years. After that, the rate changes at regular intervals, and the CFPB notes that your payment is likely to go up.
How an ARM resets
At each adjustment, the new rate is the index plus the margin, limited by any caps. The CFPB explains each part:
- Index: an interest rate that moves with general market conditions. The lender chooses the index when you apply, and that choice generally will not change after closing.
- Margin: the number of percentage points the lender adds to the index. It is set in your loan agreement and will not change after closing. The CFPB notes margins can vary a lot between lenders and can be negotiated.
- Caps: limits on how much the rate can rise at the first adjustment, at each later adjustment and over the life of the loan. Some loans also limit how far the rate can fall.
The sum of index and margin is called the fully indexed rate. If it is higher than the cap allows, the cap applies.
What the names mean
ARMs are often described with two numbers, such as a 5/6 or 7/1. The first number is the length of the initial fixed period in years. The second describes how often the rate adjusts afterward, for example every six months or every year. Read the Loan Estimate and the loan's adjustable-rate disclosure to confirm, because naming conventions vary.
The CFPB's warning about plans
The CFPB's tip is direct: do not assume you will be able to sell your home or refinance before the rate changes. Your property's value could decline, or your financial situation could change. It suggests that if you cannot afford the higher payments on today's income, you may want to consider another loan.
Five questions to decide
- How long do you realistically expect to keep this loan, and how confident are you?
- What is the payment at the lifetime cap, and does your budget survive it?
- How much does the ARM save during the fixed period, in total dollars?
- Do you have savings that could absorb a few years of higher payments?
- Does the ARM have features you would not accept in a fixed loan, such as a prepayment penalty?
The CFPB's own list for ARMs adds: know how high and low the rate and payments can go at each adjustment, how often the rate adjusts, how soon your payment could rise, and whether there is a cap and a floor.
Fixed loans have trade-offs too
A fixed rate removes payment risk from principal and interest, but not from property tax and insurance, which can still rise through escrow. And if market rates fall, a fixed-rate borrower needs to refinance, with its costs, to benefit. Neither type is right for everyone.
Run your own numbers
Use the calculator below with your Loan Estimate figures. Enter the starting rate, the reset rate you want to test, the length of the fixed period and the term. Try the lifetime cap first. If that payment fits, an ARM may be reasonable for you; if it does not, choose the fixed loan or a lower price.
Mini calculator: what an ARM reset could do
Compare the payment during the fixed period with the payment after a reset to a higher rate you choose, such as the lifetime cap on your Loan Estimate.
The reset rate equals index plus margin, limited by caps. This sketch assumes one jump and a full re-amortization over the remaining term.
Questions to answer before choosing an ARM
- How long is the initial fixed period, and how often does the rate adjust after that?
- Which index does the loan use, and what is the margin?
- What are the first, periodic and lifetime caps, and is there a floor?
- What would the payment be at the lifetime cap, and could you afford it on today's income?
- What is your plan if you cannot sell or refinance before the first reset?
Questions buyers ask
Is an adjustable-rate mortgage a bad idea for first-time buyers?
Not automatically. It can fit a buyer who expects to move before the first reset and could still afford the payment at the cap. It is risky for anyone whose budget only works at the starting rate.
How is the new rate on an ARM calculated?
The CFPB explains that the index and the margin are added together to become your new rate, subject to any rate caps. The index moves with the market; the margin is set in your loan agreement and does not change after closing.
Can I refinance before my ARM adjusts?
Possibly, but the CFPB warns not to assume you can. Home values can fall and your finances can change, either of which could block a refinance.
Where do I find an ARM's caps?
The Loan Estimate shows how the rate and payment can change, including the highest possible rate and payment. The loan's note and adjustable-rate disclosures give the full terms.
Sources checked for this page
- CFPB: fixed-rate versus adjustable-rate mortgages
- CFPB: ARM index and margin
- CFPB: Loan Estimate explainer
- CFPB: explore interest rates
Checked November 2026. Programs and limits change; confirm with the source before you rely on a figure.